Gem 48-hour Detox, GI Diet and GL Diet Bundle (Electronic book text, Digital original ePub edition)

Why not kick-start a healthier new you with this essential ebook bundle - 3 books that make it easy to look and feel better. Packed full of quick-fix detox plans for instant weight loss, 48-hour detox provides all the advice you need to feel refreshed and rejuvenated in just two days. Gem GI is a clear introduction to what a GI diet is and how it works. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Gem GI sorts out the good carbs from the bad. To find out how many carbs there are in a portion, you need to know its Glycaemic Load (GL). Gem GL gives this information for hundreds of foods using a simple traffic-light system.