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Books > Health, Home & Family > Family & health > Coping with personal problems

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Overcoming Social Anxiety and Shyness, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd Revised edition) Loot Price: R248
Discovery Miles 2 480
You Save: R55 (18%)
Overcoming Social Anxiety and Shyness, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd...

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Overcoming Social Anxiety and Shyness, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd Revised edition)

Gillian Butler

Series: Overcoming Books

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List price R303 Loot Price R248 Discovery Miles 2 480 You Save R55 (18%)

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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

General

Imprint: Robinson
Country of origin: United Kingdom
Series: Overcoming Books
Release date: October 2016
Authors: Gillian Butler
Dimensions: 197 x 127 x 26mm (L x W x T)
Format: Paperback - B-format
Pages: 387
Edition: 2nd Revised edition
ISBN-13: 978-1-4721-2043-4
Categories: Books > Medicine > Other branches of medicine
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Self-help & practical interests
Books > Medicine > Other branches of medicine > Clinical psychology
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Self-help & practical interests > Popular psychology
Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy
Books > Health, Home & Family > Family & health > Coping with personal problems > General
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
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LSN: 1-4721-2043-4
Barcode: 9781472120434

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