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The Little Book of Mindfulness - Tips, Techniques and Quotes for a More Centred, Balanced You (Hardcover)
Gilly PickupLearn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
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Product Description
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
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Product Details
General
Imprint | Summersdale Publishers |
Country of origin | United Kingdom |
Release date | July 2019 |
Availability | Expected to ship within 12 - 17 working days |
Authors | Gilly Pickup |
Dimensions | 136 x 101 x 18mm (L x W x T) |
Format | Hardcover |
Pages | 160 |
ISBN-13 | 978-1-78685-967-9 |
Barcode | 9781786859679 |
Categories | |
LSN | 1-78685-967-X |
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