No More Anger! (Electronic book text)


This book takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity of taking control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.

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Product Description

This book takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity of taking control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.

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Product Details

General

Imprint

Karnac Books

Country of origin

United States

Release date

2007

Availability

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Authors

Format

Electronic book text

Pages

205

ISBN-13

978-1-283-06947-2

Barcode

9781283069472

Categories

LSN

1-283-06947-4



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