Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.
Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the "Glycemic Index Cookbook For Dummies."150 delicious and simple recipes with a glycemic index and glycemic load rating level for eachIncludes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipesFull-color insert showcases many of the book's recipes
If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, "Glycemic Index Cookbook For Dummies" has all of the information and recipes that will get you well on the way to a healthier you.
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Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.
Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the "Glycemic Index Cookbook For Dummies."150 delicious and simple recipes with a glycemic index and glycemic load rating level for eachIncludes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipesFull-color insert showcases many of the book's recipes
If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, "Glycemic Index Cookbook For Dummies" has all of the information and recipes that will get you well on the way to a healthier you.
Imprint | John Wiley & Sons |
Country of origin | United States |
Release date | December 2010 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | 2011 |
Authors | Meri Raffetto, Rosanne Rust |
Dimensions | 233 x 187 x 21mm (L x W x T) |
Format | Paperback |
Pages | 384 |
ISBN-13 | 978-0-470-87566-7 |
Barcode | 9780470875667 |
Categories | |
LSN | 0-470-87566-6 |