Sexual Fitness - 7 Essential Elements to Optimizing Your Sensuality, Satisfaction, and Well-Being (Hardcover)

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors -- diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction -- directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance to help anyone to:
-- Take control of sexual vitality
-- Enhance sexual satisfaction
-- Achieve heightened passion and pleasure
-- Maximize energy levels
-- Improve overall health