Happier Hour - How To Spend Your Time For A Better, More Meaningful Life (Paperback)


An expert guide to managing your time for a happier, more fulfilling existence.

The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor' - like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly?

Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to:

  • Spend your hours optimally and feel confident in your choices
  • Side-step distractions
  • Create and savour moments of joy
  • Design your days and weeks with purpose
  • Look back on your years without regret

Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour will teach you how small changes can have an enormous impact - helping you feel less overwhelmed, more present and more satisfied with your life overall - things that money can't buy. It all starts by transforming just one hour into a happier hour.


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Product Description

An expert guide to managing your time for a happier, more fulfilling existence.

The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor' - like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly?

Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to:

  • Spend your hours optimally and feel confident in your choices
  • Side-step distractions
  • Create and savour moments of joy
  • Design your days and weeks with purpose
  • Look back on your years without regret

Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour will teach you how small changes can have an enormous impact - helping you feel less overwhelmed, more present and more satisfied with your life overall - things that money can't buy. It all starts by transforming just one hour into a happier hour.

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Product Details

General

Imprint

Penguin Life

Country of origin

United Kingdom

Release date

2023

Availability

Expected to ship within 5 - 10 working days

Authors

Dimensions

235 x 154 x 23mm (L x W x T)

Format

Paperback - Trade

Pages

320

ISBN-13

978-0-241-45895-2

Barcode

9780241458952

Categories

LSN

0-241-45895-1



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