Heat Pack 4 (DVD)

This funky, stylish and sassy series is more than a body fitness program. Our engaging personal trainers guide the audience through what seems like their very own personal fitness program, interspersed with dietary and lifestyle tips/tricks along the way. The close up and intimate approach of this series aims to tone, strengthen and aid not only muscles, but the mind and spirit. With stunning fitness experts setting the pace, this innovative new exercise program is based on modern fitness methods, traditional disciplines and relaxation techniques.

This pack includes:

• Cardio Vascular Workout
• Weight Training
• Circuit Training