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Living The Ultimate Keto Lifestyle - A South African Guide & Cookbook (Paperback)
Hendrik MaraisIn 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them.
Living the Ultimate Keto Lifestyle incorporates a comprehensive introduction that sets out his principles and practices for following a keto diet, and explains how to achieve your weight-loss goals. This is followed by a selection of delicious, healthy recipes, as well as sample meal plans and ideas for effortless entertaining.
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Product Description
In 2017, Hendrik Marais founded Keto Lifestyle South Africa with the aim of providing the information needed to build a healthy, sustainable lifestyle based on the ketogenic diet and intermittent fasting. He believes that while nutrition is important, a healthy lifestyle must find the right balance between sleep, stress management, exercise and nutrition. By making keto accessible and approachable, Marais has inspired thousands of people to adopt simple, healthy eating habits and stick to them.
Living the Ultimate Keto Lifestyle incorporates a comprehensive introduction that sets out his principles and practices for following a keto diet, and explains how to achieve your weight-loss goals. This is followed by a selection of delicious, healthy recipes, as well as sample meal plans and ideas for effortless entertaining.
Customer Reviews
Average Rating (6 Customers)
Reviews
Reviewed by Natasha G. -
Love the book and its content - helpful information and recipes!! I ordered another book for a family memeber. Excellent book!
Reviewed by Annette V. -
Great flavorful meals. Perfect every time. Worth the buy.
Reviewed by Yolande V. -
The book is very informative. The guidance is very clear and the food tastes great. Join the Facebook group as well, there is lots of support and insight there. Many success stories.
Reviewed by WILMA HUMAN H. -
Beautiful book. Cannot wait to try the recipes.
Reviewed by Sandy R. -
The BEST Keto book ever! Really well written, easily explained, great recipes, meal plans and much more. Thank you
"Brilliant Keto recipe book!" by Lauren -
Brilliant purchase! Stunning pictures, great variety of delicious looking and easy to follow recipes. All ingredients are easily available in SA stores. I highly recommend this book for anyone following the Keto lifestyle!
Product Details
General
Imprint | Struik Lifestyle |
Country of origin | South Africa |
Release date | February 2022 |
Availability | Expected to ship within 5 - 10 working days |
Authors | Hendrik Marais |
Dimensions | 255 x 210 x 18mm (L x W x T) |
Format | Paperback |
Pages | 192 |
ISBN-13 | 978-1-4323-1139-1 |
Barcode | 9781432311391 |
Categories | |
LSN | 1-4323-1139-5 |
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