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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Win the Sugar War - 100 Real-Life Stories of Conquering Cravings--And Pounds (Paperback) Loot Price: R97
Discovery Miles 970
You Save: R19 (16%)
Win the Sugar War - 100 Real-Life Stories of Conquering Cravings--And Pounds (Paperback): Holly McCord
Win the Sugar War - 100 Real-Life Stories of Conquering Cravings--And Pounds (Paperback): Holly McCord

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Win the Sugar War - 100 Real-Life Stories of Conquering Cravings--And Pounds (Paperback)

Holly McCord

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List price R116 Loot Price R97 Discovery Miles 970 You Save R19 (16%)

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If you have a soft spot for sweets but could do without the extra weight they pack on—not to mention the health concerns with which they’re associated—it’s time to get your cravings under control. In Win the Sugar War, you’ll meet 100 people who managed to slim down and stay disease-free—without giving up every last granule of sugar. Now they want you to know that making even a small reduction in how many sweets you eat can make a big difference in how you look and feel.

In collaboration with Holly McCord, R.D., nutrition editor of Prevention magazine, these women and men reveal the Winning Actions that helped them conquer their desire for sweets—and often drop extra pounds to boot. They’ll give you the tools and the motivation to beat your own sugar habit for good. So do yourself a favor and get started now!

10 tools for living sugar-free

Lift your mood without the food

Silence out-of-control cravings

Take control of your sweet tooth

Avoid the sugar blues

Take off unwanted pounds permanently

From the creators of The New York Times bestseller Win the Fat War.

General

Imprint: Berkley Publishing Corporation,U.S.
Country of origin: United States
Release date: March 2004
Authors: Holly McCord
Dimensions: 177 x 110 x 19mm (L x W x T)
Format: Paperback - Mass market
Volumes: 96
Pages: 242
ISBN-13: 978-0-425-18895-8
Barcode: 9780425188958
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
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LSN: 0-425-18895-7

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