Win the Sugar War - 100 Real-Life Stories of Conquering Cravings--And Pounds (Paperback)

If you have a soft spot for sweets but could do without the extra weight they pack on—not to mention the health concerns with which they’re associated—it’s time to get your cravings under control. In Win the Sugar War, you’ll meet 100 people who managed to slim down and stay disease-free—without giving up every last granule of sugar. Now they want you to know that making even a small reduction in how many sweets you eat can make a big difference in how you look and feel.

In collaboration with Holly McCord, R.D., nutrition editor of Prevention®  magazine, these women and men reveal the Winning Actions that helped them conquer their desire for sweets—and often drop extra pounds to boot. They’ll give you the tools and the motivation to beat your own sugar habit for good. So do yourself a favor and get started now!

· 10 tools for living sugar-free                   

· Lift your mood without the food

· Silence out-of-control cravings                

· Take control of your sweet tooth

· Avoid the sugar blues                            

· Take off unwanted pounds permanently

From the creators of The New York Times bestseller Win the Fat War™.