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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan (Paperback)
Howard M ShapiroDr Shapiro, author of the bestselling Picture Perfect Weight Loss, uses his key concept - look, and lose weight - to change your eating habits in just 30 days. Easy-to-follow programme for Picture Perfect Weight Loss for Life; Real-life stories; 5 steps to change your breakfast; 7 steps to keep the momentum going; Crucial insights into your emotional connection with food; Insider shopping tips, sample menus, recipes and your personal Food Awareness Worksheets
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Product Description
Dr Shapiro, author of the bestselling Picture Perfect Weight Loss, uses his key concept - look, and lose weight - to change your eating habits in just 30 days. Easy-to-follow programme for Picture Perfect Weight Loss for Life; Real-life stories; 5 steps to change your breakfast; 7 steps to keep the momentum going; Crucial insights into your emotional connection with food; Insider shopping tips, sample menus, recipes and your personal Food Awareness Worksheets
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Product Details
General
Imprint | Rodale International Ltd |
Country of origin | United Kingdom |
Release date | February 2005 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Howard M Shapiro |
Dimensions | 246 x 189 x 10mm (L x W x T) |
Format | Paperback |
Pages | 175 |
ISBN-13 | 978-1-4050-7739-2 |
Barcode | 9781405077392 |
Categories | |
LSN | 1-4050-7739-5 |
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