Fit and Slim (Paperback)

There are hundreds of books telling you how to get thin and how to exercise - but none are as likely to work as Fit and Thin. Ian Oliver, veteran boxing trainer and author of the bestselling Boxing Fitness, has teamed up with Vicky Mose to bring the essence of boxing fitness training to women. Ian Oliver's Boxing Fitness book is a word of mouth sensation with tens of thousands of copies sold to people who know that boxers are the fittest of the fit. Vicky Mose combines his programmes and advice with her know-how learned from her experience as a YMCA instructor where she has guided hundreds of women to become Fit and Thin.