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Mindful Eating - 78 Recipes To Cook Your Way To Better Health (Paperback) Loot Price: R250
Discovery Miles 2 500
You Save: R100 (29%)

Mindful Eating - 78 Recipes To Cook Your Way To Better Health (Paperback)

Izelle Hoffman

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List price R350 Loot Price R250 Discovery Miles 2 500 You Save R100 (29%)

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Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well?

In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, classics with a healthy (Izelle-approved) twist and family favourites, among others, Izelle aims to help you take back control of your wellbeing.

Packed with delicious, nutritious and deceptively simple recipes, Mindful Eating is more than a cookbook; it is an inspirational and motivational guide to leading a healthy lifestyle through good eating.

General

Imprint: Struik Lifestyle (Random House Struik)
Country of origin: South Africa
Release date: 23 January 2020
Authors: Izelle Hoffman
Dimensions: 245 x 200 x 15mm (L x W x T)
Format: Paperback
Pages: 176
ISBN-13: 978-1-4323-1052-3
Languages: English
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Cookery / food & drink etc > TV / celebrity chef cookbooks
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Food & Drink > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
Books > Food & Drink > TV / celebrity chef cookbooks
Books > Local Author Showcase > Food & Drink
LSN: 1-4323-1052-6
Barcode: 9781432310523

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