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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation

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Guided Meditation - Six Essential Practices To Cultivate Love, Awareness, And Wisdom (CD, Unabridged) Loot Price: R411
Discovery Miles 4 110
You Save: R35 (8%)

Guided Meditation - Six Essential Practices To Cultivate Love, Awareness, And Wisdom (CD, Unabridged)

Jack Kornfield

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List price R446 Loot Price R411 Discovery Miles 4 110 You Save R35 (8%)

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Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice - whatever your level of experience. With Guided Meditation, listeners join the author of the bestseller A Path with Heart (Bantam, 1993) on two transformational CDs that include: Breath meditation for stilling the body and quieting the mind; Mind Like Sky meditation for releasing the ego's attachments and resting in pure awareness; Visualization practice to meet the "inner sage;" and more. Meditation has its challenges - especially for beginners. With practices you can listen to again and again, Guided Meditation gives listeners a concise training "of the heart and mind" to enjoy the fruits of this centuries-old art.

General

Imprint: Sounds True
Country of origin: United States
Release date: October 2007
First published: October 2007
Authors: Jack Kornfield
Dimensions: 125 x 142 x 15mm (L x W x T)
Format: CD
Disks: 2
Running time: 120 minutes
Edition: Unabridged
ISBN-13: 978-1-59179-625-1
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-59179-625-3
Barcode: 9781591796251

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