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James Duigan's Blueprint for Health - The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep (Paperback) Loot Price: R315
Discovery Miles 3 150
You Save: R103 (25%)
James Duigan's Blueprint for Health - The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep (Paperback):...

James Duigan's Blueprint for Health - The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep (Paperback)

James Duigan

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List price R418 Loot Price R315 Discovery Miles 3 150 You Save R103 (25%)

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From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each 'pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby 'switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.

General

Imprint: Pavilion Books
Country of origin: United Kingdom
Release date: August 2017
Authors: James Duigan
Dimensions: 235 x 193 x 15mm (L x W x T)
Format: Paperback
Pages: 224
ISBN-13: 978-1-911216-64-3
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Food & Drink > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
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LSN: 1-911216-64-3
Barcode: 9781911216643

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