And all in the privacy of their own homes!
Yoga Builds Bones includes:
-- 20-minute routines that include breathing and relaxation exercises
-- Information on bone density and calcium -- and why yoga is the absolute best exercise for women as they age
-- Original illustrations for each pose that make it easy to follow
The revised and expanded menopause symptom relief section includes:
-- All new routines for weight gain, hot flashes, mood swings, insomnia, and more
-- New section on using yoga to boost libido
Yoga Build Bones is a must-have for all women over 40, for younger women interested in preserving their bone density, and for yoga devotees of all ages.
Or split into 4x interest-free payments of 25% on orders over R50
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And all in the privacy of their own homes!
Yoga Builds Bones includes:
-- 20-minute routines that include breathing and relaxation exercises
-- Information on bone density and calcium -- and why yoga is the absolute best exercise for women as they age
-- Original illustrations for each pose that make it easy to follow
The revised and expanded menopause symptom relief section includes:
-- All new routines for weight gain, hot flashes, mood swings, insomnia, and more
-- New section on using yoga to boost libido
Yoga Build Bones is a must-have for all women over 40, for younger women interested in preserving their bone density, and for yoga devotees of all ages.
Imprint | Fair Winds Press |
Country of origin | United States |
Release date | December 2005 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
Authors | Jan Maddern |
Dimensions | 235 x 190 x 19mm (L x W x T) |
Format | Paperback |
Pages | 258 |
Edition | Expanded edition |
ISBN-13 | 978-1-931412-05-6 |
Barcode | 9781931412056 |
Categories | |
LSN | 1-931412-05-7 |