Personal Training - Individual Fitness Progams & Training Plans for Every Body Type (Paperback)

Have your own personal trainer--without the cost! Jennifer Wade, head of one of Europe's best Step Reebok programs, developed these seven innovative plans so that there's something for every body, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries; and eat sensibly without dieting. Great-looking, easy-to-follow color photos. ."..contains individual fitness programs and training plans for every body type."-- "American Bookseller

. 160 pages (all in color), 8 1/2 x 11.