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Books > Food & Drink > Health & wholefood cookery

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Living the Healthy Life (Paperback) Loot Price: R330
Discovery Miles 3 300
You Save: R60 (15%)

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Living the Healthy Life (Paperback): Jessica Sepel

Living the Healthy Life (Paperback)

Jessica Sepel

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List price R390 Loot Price R330 Discovery Miles 3 300 You Save R60 (15%)

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Expected to ship within 4 - 8 working days

Dieting stops now.

Clinical nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought out wellness and lifestyle advocates.

Living the Healthy Life is her practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food.

Expanding on her philosophy from The Healthy Life, Jess guide will teach you how to quit fad dieting forever, give yourself the freedom to stop the guilt surrounding food, and to overcome body stress and anxiety. She explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid function. Jess shares more meal plans tailored to balance your hormones, increase energy levels and nutritional advice for vegans. Including helpful tips for eating out, snacks on-the-go, mindfulness and positivity, you'll have everything you need to heal your life.

Packed with over 200 new recipes that prove healthy eating can be fun, simple and delicious.

General

Imprint: Bluebird Press
Country of origin: United Kingdom
Release date: February 2017
Authors: Jessica Sepel
Dimensions: 255 x 212 x 26mm (L x W x T)
Format: Paperback - Trade
Pages: 320
ISBN-13: 978-1-5098-2837-1
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Food & Drink > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
LSN: 1-5098-2837-0
Barcode: 9781509828371

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