In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.
Learn how to:
Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
Or split into 4x interest-free payments of 25% on orders over R50
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In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.
Learn how to:
Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
Imprint | Pan Macmillan Australia Pty Ltd |
Country of origin | Australia |
Release date | September 2019 |
Availability | Expected to ship within 5 - 10 working days |
Authors | Jessica Sepel |
Dimensions | 250 x 175 x 20mm (L x W x T) |
Format | Paperback |
Pages | 256 |
ISBN-13 | 978-1-76078-333-4 |
Barcode | 9781760783334 |
Categories | |
LSN | 1-76078-333-1 |