The Calorie Counter (Paperback, 5th ed.)

Now fully revised and updated, The Calorie Counter, is now available in its fifth edition. DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT! Recent research confirms that if you want to lose weight, which foods you eat is less important than how many calories you consume -- if you track calories, you'll drop pounds. Revised and updated, The Calorie Counter, 5th Edition, is the most complete and easy-to-use calorie counter in the marketplace: - Calorie counts for over 20,000 foods, including more than 800 take-out items and dishes from over 100 national and regional restaurant chains - Easy tips for understanding calories and portion sizes that put you in charge of your eating habits - Simple tricks for burning more calories in your daily life - Advice for keeping liquid calories and dieting myths from sabotaging your success - An all-new look at why men are more successful at losing weight The Calorie Counter, 5th Edition, is a weight-loss guide that will never let you down!