The Feel-Good Family Food Plan (Paperback)

So many people are just plain confused over what exactly healthy eating is. Are grains good or bad? Should I cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat vegies? There's also compelling evidence for the power of sitting around a family table and eating together - even if just a couple of times a week - to model good eating habits for life for young children and teenagers. But what exactly does good family food look like? Providing practical, simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan is with you every step of the way as you get homemade, delicious meals on the table, even on the most hectic work/school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Plant-rich meals to encourage good eating habits for life. Ideas for feeding fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.