The Pop-up Gym - How to Keep Fit Wherever You Are (Paperback)


Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title "The Pop-up Gym" a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.

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Product Description

Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title "The Pop-up Gym" a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.

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Product Details

General

Imprint

Bloomsbury Sport

Country of origin

United Kingdom

Release date

May 2014

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

First published

December 2014

Authors

Dimensions

234 x 153 x 19mm (L x W x T)

Format

Paperback - Concealed wire

Pages

176

ISBN-13

978-1-4081-9632-8

Barcode

9781408196328

Categories

LSN

1-4081-9632-8



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