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Yogilates (Paperback, 1st ed) Loot Price: R393
Discovery Miles 3 930
You Save: R26 (6%)

Yogilates (Paperback, 1st ed)

Jonathan Urla

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List price R419 Loot Price R393 Discovery Miles 3 930 You Save R26 (6%)

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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.


Imprint: HarperCollinsPublishers
Country of origin: United States
Release date: March 2004
First published: December 2003
Authors: Jonathan Urla
Dimensions: 260 x 190 x 11mm (L x W x T)
Format: Paperback
Pages: 196
Edition: 1st ed
ISBN-13: 978-0-06-001027-0
Categories: Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 0-06-001027-4
Barcode: 9780060010270

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