Yogilates is the future of fitness. It is the unifying essence
of yoga and the powerful, therapeutic value of Pilates fused
together into one system. Yogilates gives a more balanced and
complete workout than when either discipline is done separately.
With regular practice readers will progress safely and quickly to a
stronger, more flexible body and a more relaxed state of being.
Drawing from his background in sports and dance, Jonathan Urla, a
certified Yoga and Pilates instructor, has created original
exercises that stimulate and enrich the mind, body, and spirit and
is appropriate for people of all ages. Representing a new paradigm
in holisitic fitness, Yogilates is perfect for anyone looking to
improve their health and well-being.
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