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Breaking Vegan - One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life (Paperback) Loot Price: R396
Discovery Miles 3 960
You Save: R38 (9%)
Breaking Vegan - One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life (Paperback):...

Breaking Vegan - One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life (Paperback)

Jordan Younger; Foreword by Steven Bratman

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List price R434 Loot Price R396 Discovery Miles 3 960 You Save R38 (9%)

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Finding balance in life is a goal many of us strive to achieve. Whether it's through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves. But what happens when all that focus starts to dominate our lives? When our desire for "perfect health" trumps everything else, perhaps without us even realizing it? What happens when our solution starts becoming the problem? These are questions that author and popular blogger Jordan Younger faced when she decided that her extreme, plant-based lifestyle just wasn't working in favor of her health anymore--and questions that you may be facing too. In Breaking Vegan, Jordan reveals how obsessive "healthy" dieting eventually led her to a diagnosis of orthorexia, or a focus on healthy food that involves other emotional factors and ultimately becomes dysfunctional, even dangerous. In candid detail, Jordan shares what it was like to leave veganism, the downfall of her desire to achieve nutritional perfection, and how she ultimately found her way to recovery. In addition to this, Jordan outlines an "anti-diet," whole-foods-based eating plan featuring more than 25 recipes to help inspire others to find similar balance in their own lives. Breaking Vegan is about tolerance and forgiveness. And ultimately, forging one's own path toward happiness.

General

Imprint: Fair Winds Press
Country of origin: United States
Release date: October 2015
Authors: Jordan Younger
Foreword by: Steven Bratman
Dimensions: 165 x 235 x 17mm (L x W x T)
Format: Paperback
Pages: 208
ISBN-13: 978-1-59233-700-2
Categories: Books > Health, Home & Family > Cookery / food & drink etc
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery
Books > Health, Home & Family > Family & health > Fitness & diet
Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > General
Books > Food & Drink > Health & wholefood cookery
Books > Food & Drink > Health & wholefood cookery > General
Books > Food & Drink > Vegetarian cookery > General
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LSN: 1-59233-700-7
Barcode: 9781592337002

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