The Memory Solution - Dr. Julian Whitaker's 10-Step Program to Optimize Your Memory and Brain Function (Paperback)

The daily tasks that our brain takes on moment by moment often go under-appreciated until they wane, until memory fails. In The Memory Solution, Dr. Julian Whitaker shares his 10-step program developed for patients who wish to regain and maintain their memory and sharpen their mental edge. He discusses the mental changes you would expect with the passage of years. He also describes factors that negatively affect the brain and tells you how to protect yourself. Details of the 10-step program help you to sharpen memory and mental edge with specific recommendations for diet, exercise, nutritional supplements, stress reduction, hormones, and "smart drugs."