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The Healthy Gut Handbook (Paperback) Loot Price: R284
Discovery Miles 2 840
You Save: R71 (20%)
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The Healthy Gut Handbook (Paperback): Justine Pattison, Tim Spector

The Healthy Gut Handbook (Paperback)

Justine Pattison, Tim Spector

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List price R355 Loot Price R284 Discovery Miles 2 840 You Save R71 (20%)

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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With a foreword by Professor Tim Spector, director of the British Gut project.

General

Imprint: Seven Dials
Country of origin: United Kingdom
Release date: December 2017
Authors: Justine Pattison • Tim Spector
Dimensions: 234 x 153 x 23mm (L x W x T)
Format: Paperback - Trade
Pages: 320
ISBN-13: 978-1-4091-6691-7
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > General
LSN: 1-4091-6691-0
Barcode: 9781409166917

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