WomenHeart's All Heart Family Cookbook - Featuring the 40 Foods Proven to Promote Heart Health (Hardcover)

Developed by WomenHeart, the US Coalition for Women with Heart Disease, this outstanding cookbook is the organization's effort to raise awareness that having heart disease, or a family history of heart disease, doesn't mean you have no control over your heart health. In fact, with the right lifestyle and diet, heart disease is often preventable. This book shows you how - in a very tasty way. Unlike so many books today that tell us what not to eat, here is one that shows how to protect our hearts and enhance our health by adding delicious foods to our life, not taking them away. The focus is on 40 key foods that have been scientifically proven to help protect the heart and prevent heart disease, and 175 dishes - which range from Grilled Shrimp with Mango Salsa to Tomato Pasta with Warmed Spinach and Walnuts - that all feature three or more of these foods as significant ingredients.