Kathy Smith: Kettlebell Solution (DVD)

The Kathy Smith Kettlebell Solution is a full range-of-motion toning, stretching, strengthening, weight loss, wellness programme dor adults of any fitness level and age, designed for beginners. It use light weights (3 and 5 pounds), but heavier weights can be used when you are ready to advance. Every lift of the kettlebell engages the muscles of your entire body including many of your joints, so you are working your body as a unified whole.

Kettebless training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning and burning fat. The workouts are unique, effective and just require a kettlebell and small workout area.