Using a practical, visual and affirming approach, this stand-alone journal offers blank, customisable templates to help you plan your meals and track your progress as you embark on your keto journey.
As both a journal and planner, this book does not include any recipes or meal plans, and so it is also the perfect companion to author Hendrik Marais’ Living the Ultimate Keto Lifestyle: A South African Guide & Cookbook.
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Using a practical, visual and affirming approach, this stand-alone journal offers blank, customisable templates to help you plan your meals and track your progress as you embark on your keto journey.
As both a journal and planner, this book does not include any recipes or meal plans, and so it is also the perfect companion to author Hendrik Marais’ Living the Ultimate Keto Lifestyle: A South African Guide & Cookbook.
I wish I could have opened this book and seen inside before ordering it :-( It's a daily diary without much information in it. You could use a normal diary to be honest. Thanks for the speedy delivery though!
The recipe book is amazing the recipe's are simple and quick and cost effective and I am still losing weight at the same time - fabulous!!!
Imprint | Struik Lifestyle |
Country of origin | South Africa |
Release date | March 2022 |
Availability | Expected to ship within 6 - 11 working days |
Authors | Hendrik Marais |
Dimensions | 220 x 168 x 32mm (L x W x T) |
Format | Hardcover |
Pages | 544 |
ISBN-13 | 978-1-4859-0143-3 |
Barcode | 9781485901433 |
Categories | |
LSN | 1-4859-0143-X |