Keto Lifestyle Daily Meal Planner (Hardcover)


For all the keto lifestyle followers, here is the ultimate and most convenient meal planner and progress tracker!

It’s the easiest way to manage your pathway when starting a keto diet – and maintaining it – in a practical, visual and affirming manner. And although this is a completely stand-alone aid, it makes for a perfect companion volume with author Hendrik Marais’ Living the Ultimate Keto Lifestyle guide and cookbook.

The introduction explains how to make the most of the 52-week planner and tracker, which includes a daily balanced meal planner, shopping list, motivational quotes and tips, intermittent fasting, weekly reflection and, so importantly, prompts for weight and cm monitoring, as well as water consumption and other relevant information. This is an effortless and fun way to achieve your weight-loss, fat-loss, body-recomposition and health goals.


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Product Description

For all the keto lifestyle followers, here is the ultimate and most convenient meal planner and progress tracker!

It’s the easiest way to manage your pathway when starting a keto diet – and maintaining it – in a practical, visual and affirming manner. And although this is a completely stand-alone aid, it makes for a perfect companion volume with author Hendrik Marais’ Living the Ultimate Keto Lifestyle guide and cookbook.

The introduction explains how to make the most of the 52-week planner and tracker, which includes a daily balanced meal planner, shopping list, motivational quotes and tips, intermittent fasting, weekly reflection and, so importantly, prompts for weight and cm monitoring, as well as water consumption and other relevant information. This is an effortless and fun way to achieve your weight-loss, fat-loss, body-recomposition and health goals.

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Product Details

General

Imprint

Struik Lifestyle

Country of origin

South Africa

Release date

March 2022

Availability

In stock. We should be able to ship in 1 working day. More are available from supplier.

Authors

Dimensions

220 x 168 x 32mm (L x W x T)

Format

Hardcover

ISBN-13

978-1-4859-0143-3

Barcode

9781485901433

Categories

LSN

1-4859-0143-X



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