Kickbox Bootcamp (DVD)

Instructor Keli Roberts has developed five distinctive and effective boot camp-inspired kickboxing workouts, each one specially designed to whittle your body into tip-top shape. Get warmed up and going with Basic Training ; tone and tighten your lower body with Ultimate Buns & Thighs ; chisel and sculpt your upper body with Arm & Shoulder Sculptor ; use time-proven abdominal exercises with Washboard Abs ; get your heart rate up and body weight down with Fat Burning Blast.