All of us need to exercise our bodies to keep them strong and
healthy. We do this through stretching and strengthening exercises
called Calisthenics. But we also need Calisthenics to stretch and
strengthen our character. Strengthening character is the purpose of
this book, which will direct the reader's attention through God's
manual on character, the Bible. As readers exercise doing the
Character Calisthenics, Short Sprints, Mind Stretchers, and Grip
Strengtheners, the Master Coach will develop muscle upon spiritual
muscle in their lives.
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