The Everything Nutrition Book - Boost Energy, Prevent Illness and Live Longer (Paperback)

As you well know, eating is one of life's simplest and greatest pleasures. However, the food you eat has a direct impact on your health and longevity, and smart nutrition can dramatically increase the quality -- and length -- of your life.
In The Everything. Nutrition Book, registered dietitian Kimberly A. Tessmer provides you with the information you need to improve your dietary intake and ensure that you follow simple dietary guidelines.
The Everything. Nutrition Book tells you all you need to know about:
7The food groups
7Macronutrient basics
7Cholesterol
7Caffeine intake
7Food labels
7Special nutrition concerns for women and children
7Nutrition for vegetarians

What is a healthy weight? How do I maintain a healthy weight? Does exercise affect what I should be eating? All these questions and more are answered in this easy-to-follow guide to eating smart -- and staying healthy!