Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
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Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
Imprint | Bluebird Press |
Country of origin | United Kingdom |
Series | Lean in 15 |
Release date | November 2016 |
Availability | Expected to ship within 12 - 17 working days |
Authors | Joe Wicks |
Dimensions | 247 x 189 x 15mm (L x W x T) |
Format | Paperback - Trade |
Pages | 240 |
ISBN-13 | 978-1-5098-2022-1 |
Barcode | 9781509820221 |
Categories | |
LSN | 1-5098-2022-1 |