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Life is Hard, Food is Easy - The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet (Paperback)
Linda SpangleExplains why emotional eating dooms all your dieting efforts. Reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating habits.
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Product Description
Explains why emotional eating dooms all your dieting efforts. Reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating habits.
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Product Details
General
Imprint | Regnery Publishing |
Country of origin | United States |
Release date | 2004 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | 2004 |
Authors | Linda Spangle |
Dimensions | 216 x 140 x 23mm (L x W x T) |
Format | Paperback - Trade |
Pages | 294 |
ISBN-13 | 978-0-89526-057-4 |
Barcode | 9780895260574 |
Categories | |
LSN | 0-89526-057-3 |
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