'If you eat well, move around more and find the right attitude, you can lose weight'
In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly- keep them off.
'You're going to do this, because you're amazing and you deserve to'
With Lisa's advice, you can learn how to:
· Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan.
· Eat better and move more, with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook . . .
· You'll love Lisa's fish and chips and minty peas with a difference, bean burgers and sweet potato wedges, butternut squash and goat's cheese filo tart, lemon drizzle tray bake, zesty zero cocktails and much more.
· Plus fun, fast, easy workout ideas to do at home.
· Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen.
Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.
Or split into 4x interest-free payments of 25% on orders over R50
Learn more
'If you eat well, move around more and find the right attitude, you can lose weight'
In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly- keep them off.
'You're going to do this, because you're amazing and you deserve to'
With Lisa's advice, you can learn how to:
· Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan.
· Eat better and move more, with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook . . .
· You'll love Lisa's fish and chips and minty peas with a difference, bean burgers and sweet potato wedges, butternut squash and goat's cheese filo tart, lemon drizzle tray bake, zesty zero cocktails and much more.
· Plus fun, fast, easy workout ideas to do at home.
· Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen.
Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.
Imprint | Michael Joseph |
Country of origin | United Kingdom |
Release date | July 2018 |
Availability | Expected to ship within 9 - 15 working days |
Authors | Lisa Riley |
Dimensions | 230 x 190 x 17mm (L x W x T) |
Format | Paperback |
Pages | 254 |
ISBN-13 | 978-0-241-34912-0 |
Barcode | 9780241349120 |
Categories | |
LSN | 0-241-34912-5 |