Loving Yourself Loving Another (Electronic book text)

This guide shows how self-esteem affects the quality of one's relationships. Relate counsellor Julia Cole suggests that low self-esteem - no matter whether due to one's character, upbringing or adult experiences - is one of the main reasons that people fail to have satisfying relationships. This book shows what makes people choose a particular partner, and includes advice on how to: manage a difficult relationship where one partner withdraws or suffers from depression or aggression; identify what is a healthy relationship; build strong 'couple esteem' for a healthy, long-lasting relationship; and improve sex through exercises and advice.