The Complete Idiot's Guide to Healthy Weight Loss, 2nd Editi (Electronic book text)

This brand-new edition of The Complete Idiots Guide to Healthy Weight Loss not only gives readers critical information on nutrition and healthit also delivers everything they need to know about the mental and exercise pieces of the weight-loss puzzle. In addition, it presents a comprehensive overview of todays most popular diets, chapters on such major diet types as low-fat, low-sodium, low-carb, and low-cal, as well as chapters on dieting for kids, dieting for diabetics, dieting for heart health, and more. Best of all, readers will find five unique diet plans to help them lost weightand keep it offstarting today! -Features new research on how nutrition and certain foods affect body weight -Expanded information on surgical and pharmaceutical options for weight loss, plus the skinny on supplements and over-the-counter remedies -Upload exercise chapters with more fat-burning exercises and updated charts for calorie burning (including suggestions for meeting the U.S. Governments new exercise recommendations)