Living Healthy to 100 - A Wellness Program for Seniors (Paperback, illustrated edition)

Living Healthy to 100: A Wellness Program for Seniors will help you find reasons to make a change in your life and focus on a healthier lifestyle. During the last 25 years author, Bud Seretean has been living this lifestyle and has helped people to live longer and healthier lives by sharing his health recommendations. It's never too late to start. Living Healthy to 100, is an easy to read book with mostly short chapters filled with concepts that are simple to understand. This book has focused on seven key topics: Nutrition, Exercise, Weight Management, Control of Substance Abuse: Tobacco, Alcohol and Drugs, Accident and Illness Prevention and the Value of a Healthy Mind and Attitude. Color photos are included in the sections on Exercise and Healthy Recipes. As you read Living Healthy to 100, you will find a compilation of Mr. Seretean's knowledge and personal experiences designed to help you live longer and feel better every day of the rest of your life.