The Complete Idiot's Guide to the Secrets of Longevity (Electronic book text)

Living life to the fullest now-and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: [Diet, exercise and supplementation [The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep [Insights into toxins from food, cleaning products, and cosmetics [The incredible power of laughter, optimism, and a positive attitude