Word for the Day - A Collection of Inspirational Daily Meditations (Paperback)

CHANGE YOUR LIFE - ONE DAY AT A TIME...
This book offers an accessible and easy way to stay in touch with the guidance of our inner wisdom. It does so by presenting an uplifting and empowering meditation for each day of the year. Like a kind and loving friend, the Word for the Day is always there to remind us how we can look at life in a way that makes us feel a little bit better, while fully accepting ourselves as we are right now. The main idea behind the meditations is that the way we think, and therefore the way we perceive life, is based on habits; and habits can be changed. All that is needed is the willingness and the determination to choose new habits - habits that serve us well and make us feel good These daily reminders of our ability to choose, and to take charge of our thoughts and our emotions, can have a profound and life-changing effect.