The New Book of Whole Grains - More Than 200 Recipes Featuring Whole Grains (Paperback, St Martin's Griffin ed.)

Easy-to-make, delicious, and satisfying, whole grains are low in fat and cholesterol but terrifically high in fiber -- and full of those 'magic' antioxidants. They are also the foundations of a healthy diet. In "The New Book of Whole Grains," Marlene Bumgarner covers more than a dozen grains in an easy-to-use grain-by-grain format. She provides nutritional information, tips on buying and storing for maximum freshness, and a brief historical profile for each.

Bumgarner offers more than 20 recipes to turn these nutritional powerhouses into delicious appetizers, entrees, soups, muffins, cookies, cakes, breads, and side dishes, many of which are vegetarian. Any home cook eager to provide his or her family with healthy, delicious food, packed with flavor and nutrients, will delight in this clear and engaging guide.