One Meal at a Time - The Only Low Fat Diet You Need to Lose Weight and Lower Your Cholesterol (Paperback)

Author of the 2-Million-copy bestseller The T-Factor Diet

America's #1 Diet Expert

One Meal At A Time

Martin Katahn, who helped millions of people lose weight on his Rotation Diet and T-Factor Diet, brings you the simple, powerful principles that can transform your diet into one that brings you maximum health benefits-without spending your life counting calories and figuring percentages. Here's what this revolutionary diet plan gives you:

- A program that gradually eases you into a healthy new way of eating-one meal at a time.

- The exact number of fat grams that will put you at or below recommended levels.

- How you can eat favorite foods and not jeopardize your health.

- Incredibly easy steps for creating low-fat, low-sodium, high-fiber taste-terrific meals.

- Do's and don'ts for dining out (and for airline food too).

- 98 delicious low-fat recipes.

Includes the Low-fat supermarket shopper's guide.

Plus fat gram counts on over 1,900 foods!

"A practical, comprehensible program...An appetizing package." -American Health

"The easiest yet!" -Kirkus Reviews