The Complete Runner's Day-By-Day Log and Calendar (Calendar, 2006 ed.)

" Other logs give you space to record your daily runs; [these] warm and witty monthly essays give you reasons to go on running."
-William H. MacLeish, author of "The Day Before America"
" A must for any runner."
-Minneapolis "Tribune"
The twenty-seventh edition of this classic log and calendar, the only one tailored specifically to runners, both competitive and noncompetitive, includes:
space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
a race record, with room to write dates, places, distances, times, your pace, and " comments and excuses"
a quick reference chart for split times, from one mile to the marathon
training tips and monthly essays by Marty Jerome on such topics as speed training, trail running, interval workouts, and injury prevention
photographs of runners from all around the world