Maximum Strength - Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program (Paperback)

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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get "stronger." Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

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Product Description

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get "stronger." Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

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Product Details

General

Imprint

Da Capo Press Inc

Country of origin

United States

Release date

May 2008

Availability

Expected to ship within 10 - 15 working days

First published

May 2008

Authors

,

Dimensions

231 x 178 x 16mm (L x W x T)

Format

Paperback

Pages

227

ISBN-13

978-1-60094-057-6

Barcode

9781600940576

Categories

LSN

1-60094-057-9



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