The Knockout Workout - 3 Winning Steps to Improve Your Body and Your Life (Hardcover)

Mia St. John is a world-famous women's boxing champion who has fought professionally for more than a decade. Now, in her first book, she shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques that have worked so well for her. Complete with meal plans, detailed exercise instructions, champion mental strategies, and photographs, this complete program is ideal for anyone, regardless of age or experience, who wants to get fit quickly. Mia St. John (Los Angeles, CA) is WBC Lightweight International Champion of the World and one of the most famous and popular competitors in women's boxing today. She has appeared on The Tonight Show, Good Morning America, Entertainment Tonight, Extra, and other programs and has been featured in publications including SELF and Shape . She stars in the successful DVD Mia St. John's Million Dollar Workout .