Bigger Leaner Stronger (Paperback)


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Reviews

Michael Matthews doesn't go for novelty or fads. You'll find solid advice backed up by science, and no weird "bro science" theories. He provides a solid (but tough) workout program, together with sensible eating advice. Get the companion "One Year Challenge" book if you are serious about working out and recording your progress. I have been doing some of these exercises for the past 2 years and my strength has improved far beyond what I expected. Now I am doing the full 5 day program and it is tough going, but I am getting stronger already.

Product Details

General

Imprint

Oculus Publishers

Country of origin

United States

Release date

2015

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Authors

Dimensions

253 x 178 x 19mm (L x W x T)

Format

Paperback - Trade

Pages

319

ISBN-13

978-1-938895-27-2

Barcode

9781938895272

Categories

LSN

1-938895-27-4



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