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Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding

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Bigger Leaner Stronger (Paperback) Loot Price: R309
Discovery Miles 3 090

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Bigger Leaner Stronger (Paperback)

Michael Matthews

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Loot Price R309 Discovery Miles 3 090

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Imprint: Oculus Publishers
Country of origin: United States
Release date: 2015
Authors: Michael Matthews
Dimensions: 253 x 178 x 19mm (L x W x T)
Format: Paperback - Trade
Pages: 319
ISBN-13: 978-1-938895-27-2
Barcode: 9781938895272
Categories: Promotions
Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding
LSN: 1-938895-27-4

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Solid Advice

Fri, 3 Jul 2015 | Review by: Penny E

Michael Matthews doesn't go for novelty or fads. You'll find solid advice backed up by science, and no weird "bro science" theories. He provides a solid (but tough) workout program, together with sensible eating advice. Get the companion "One Year Challenge" book if you are serious about working out and recording your progress. I have been doing some of these exercises for the past 2 years and my strength has improved far beyond what I expected. Now I am doing the full 5 day program and it is tough going, but I am getting stronger already.

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