The Year One Challenge for Men - Bigger, Leaner, and Stronger Than Ever in 12 Months (Paperback)


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Reviews

This book needs to be used in conjunction with Mike's "Bigger Leaner Stronger" book, which explains why and how to do the program. This book is a workbook where you record your results and tells you what to do on each workout day. The workouts are tough, but do-able and if you are consistent and serious you will benefit from them. I am already measurably stronger after a few weeks. My wife is impressed ;-)

Product Details

General

Imprint

Createspace Independent Publishing Platform

Country of origin

United States

Release date

2015

Availability

Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.

Authors

Dimensions

279 x 215 x 11mm (L x W x T)

Format

Paperback - Trade

Pages

226

ISBN-13

978-1-5057-2756-2

Barcode

9781505727562

Categories

LSN

1-5057-2756-1



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