This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road.
From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, "Strong Women's Guide to Total Health "offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
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This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road.
From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, "Strong Women's Guide to Total Health "offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Imprint | Rodale Books |
Country of origin | United States |
Release date | April 2010 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | April 2010 |
Authors | Miriam Nelson, Jennifer Ackerman |
Dimensions | 239 x 175 x 36mm (L x W x T) |
Format | Hardcover - Sewn / Cloth over boards / With dust jacket |
Pages | 432 |
ISBN-13 | 978-1-59486-779-8 |
Barcode | 9781594867798 |
Categories | |
LSN | 1-59486-779-8 |