An effective, life-affirming guide to help you get through your traumatic experience
Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.
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An effective, life-affirming guide to help you get through your traumatic experience
Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.
Imprint | McGraw-Hill/Contemporary |
Country of origin | United States |
Release date | July 2007 |
Availability | Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available. |
First published | 2007 |
Authors | Monique Lang |
Dimensions | 235 x 190 x 12mm (L x W x T) |
Format | Paperback |
Pages | 224 |
Edition | New |
ISBN-13 | 978-0-07-149422-9 |
Barcode | 9780071494229 |
Categories | |
LSN | 0-07-149422-7 |