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Books > Health, Home & Family > Family & health > Popular medicine > Women's health

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Aging in Reverse - The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight (Hardcover) Loot Price: R373
Discovery Miles 3 730
You Save: R134 (26%)
Aging in Reverse - The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight (Hardcover): Natalie Jill

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Aging in Reverse - The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight (Hardcover)

Natalie Jill

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List price R507 Loot Price R373 Discovery Miles 3 730 You Save R134 (26%)

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While many women over 40 hide their age, Natalie Jill flaunts hers: she's 46 and at the top of her game as a fitness coach and instructor. Her message is clear and inspiring: you're not too old and you're not too late--you're just getting started! You have more experience, more practice, more resources, and more knowledge--all the tools to get Smarter, Better, Stronger. And that's what "aging in reverse" is all about: reset your mind, focus on fueling your body, and really embrace yourself. Now you're in Natalie's Transformation Triangle: Change Your State: transcend the mental barriers that keep you from your health goals Plan Your Plate: map out your meals; choose unprocessed food; and balance protein, fat, veggies, and anti-inflammatory ingredientsLove Your Weight: embrace strong rather than skinny to stay healthy and fitWith recipes, exercise, and motivational strategies, Aging in Reverse is a guide to regaining vibrant energy and glowing health--and feeling your best at any age.

General

Imprint: Da Capo Lifelong Books
Country of origin: United States
Release date: May 2019
Authors: Natalie Jill
Dimensions: 229 x 152mm (L x W)
Format: Hardcover - Cloth over boards
Pages: 304
ISBN-13: 978-0-7382-3532-5
Categories: Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Family & health > Popular medicine
Books > Health, Home & Family > Family & health > Popular medicine > Women's health
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LSN: 0-7382-3532-6
Barcode: 9780738235325

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